How multivitamins help our skin stay healthy?
Multivitamins are a combination of different vitamins in one. They play an essential role for the whole body. If we talk skin, multivitamins assure good skin health with clear skin, giving a great glow and keeping it spot free.
What is the ideal daily dosage of multivitamins?
We recommend 1 soft gel, twice a day, for both men and women. Also, do consult your physician for exact dosage, as per your health history. Store in a dry, cool place and away from direct sunlight.
Why should we take multivitamins regularly?
Vitamins are organic compounds, usually not synthesized by our body. These can be taken in from a vitamin rich diet. But with daily routines and a busy life, we ignore the needs of the body. This results in vitamin deficiency. The body has a high need for vitamins, hence regular supplements help.
- I always feel so sleepy, tired and out of energy. What should I do?Feeling sleepy, tiredness and low energy may be the result of low level of nutrients. Intake of multi-vitamin supplements improves concentration, attention span and gives that extra leash of energy you need.